It was insightful to learn more about my fears and shame
That I’ve never actively thought about how it specifically affected my actions
I liked it. Genuinely satisfied at how good the AI was and got me to think in different ways. Made me realise that I actually do get critical of myself giving me performance anxiety.
1 Like
I felt seen - I thought the AI wouldn’t be able to process what I’d written and respond but it spoke back like a real person. I hope this means I wasn’t the only person who wrote what I wrote
It was useful it made me think about things differently.
Bit odd
Do mot trust the privacy
I need to do more of this. I’ve tried a lot of cbt but I constantly have negative thoughts. Granted I’m not consistent
New. I’d never done anything like this before. I would have said I knew more about my inner critic, but until I actually had to write it down, I never really thought about it in this way
Yes it helps me understand whats going on. Im glad to hear it happens to other people.
yes this was helpful!
I loved the journaling experience. I had an awareness of my inner critic but not like this
I realised that if I want to be good at sex, I have to learn to just enjoy it first and look at it as another thing where I can be assessed. Don’t get me wrong, whilst open communication and wanting to please your partner is important this is only something I should probably only discuss once i’ve been intimate several times and as crazy as it sounds…I need to have a bit of confidence and the feeling of “yeah I’m alright at this” first.
Not sure yet
It’s reassuring to get the responses like I’m not the only one. To feel like what I wrote was understood. Feels hopeful.
I think writing things down sets them as a firm fact in my mind. Sometimes it’s something I didn’t know about myself.
Reading my words back to myself seems to give me a different view / perspective, with this I feel I will have more control over that inner critic.
That it’s actually trying to protect me but it more than likely causing the problem
It brought to light how I was feeling
1 Like
reassuring