Very insightful
Journaling was very cathartic, gave me an overall feeling of peace along with confidence.
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Was useful to document that experience especially after today.
Journaling made me feel a little better
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Helped me think about and contextualize the issue
Really interesting this format opened my mind to how truly hurt I was and still is.i will continue to learn
Seeing what goes on with my eyes, is helpful. Shows a different perspective on things.
It really helped. It was good to hold myself accountable and put down what I really thought
Journalling made me see what is going on in my head and not just thinking it. Helps me understand myself better in a way
Clarified some of what I was feeling but also could feel those feelings rising just by writing about them
It definitely brings those feelings to the fore, I’m unsure yet if it helps to write them down or not though
Try and be more present but I still Doudt my performance
Great, this helps me focus more on the problem
I enjoyed it. I don’t usually journal and it was nice to put my thoughts into words
I liked it, it felt like I was alienating the ‘other self’
It worked for me, although I’m sure sometimes I won’t be in the mood to feel feelings in public
Visualizing it as sort of another me who is trying to protect me I think helped
I learned that my inner critic was given way too big of a role in my brain organization. It’s doing too much. It needs to go on sabbatical
I think it was nice to voice how I’ve been feeling and getting a response that explains why these emotions may be happening.
Yes, journaling in this manner really brings things to life. It is good to get things out there