The guided prompts help you think about it in more depth. I don’t think I would have figured some stuff out without them.
Yeah it’s not bad
Not really. It does help me get my feelings out though.
If does help as I often keep my feelings in my head
Better to write it down, seems to lessen what is in my head
Yes, writing things down and reading back reflections does work for me. Though not everything can feel like an echo chamber, and I’m worried AI responses will feel that way
Good. Writing it down actually helped me put specific words to stuff I never had in the past
I’ve never had a conversation about this with someone before so writing it down was nice
It is painful to reflect on this as it has been a huge part of my life. I want to control that part of me better and feel that recognizing it is a good first step
Honestly, I don’t know. These are not new thoughts to me. It is not like I find some revelatory insight. But in life I often find getting things out of the mind and being able to read them to be a useful process. Let’s see how things progress, it’s all about being open minded
Have done work similar to this before. Was nice to have the guided prompts and a reminder of building that connection to allow greater control of the critic
Nice to get asked concise and specific questions. Generated responses are instant and help me feel it has been considered.
it was good and helpful to put out my thoughts
Yeah it goes alright, I understand my feelings. Mainly just need to take action.
It’s good to be aware of the anxieties as that in itself as quite an empowering first step.
Sure it does
It helped me be aware of the issues I’m having and what may be causing them
My inner critique is trying to protect me for embarrassing scenarios but in-turn making the problem worse by making me more aware of it.
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Writing my thoughts down and having them repeated back to me feels very validating.
Yes helpful to write it down