Learned my inner critic really likes bringing up the past and applying it to to the present or likely future
Journaling has been something i tried in the past but with no success. Having a topic in mind about something deep within me has made the experience feel more natural and easy, allowing me to understand my mind. My inner critic is harsh and comes from a life of being the underdog for so long. Now that hes exposed, im taking back control.
Journaling has always been a struggle for me but having prompts certainly helps I know I need to start doing it regularly
I’m actually quite surprised how much this exercise made me think
I find journaling super difficult but the prompts were really helpful.
I quite enjoyed writing it out. It clarified my feelings and what is happening for me.
Helps to materialise my thoughts
My inner critic shows up as judgment, doubt, and anxiety
I think it has helped me realize that it is something I can work against and try and turn off, I hope it is effective
It definitely does.
Yes it helps that I can reflect and assess my issue
The fact it’s there to help me but I can control it with practice
I like it because I am honest to myself. I do not try to explain myself with excuses
It definitely helps to write it down, when I read it back, it seems ridiculous.
Definitely helps to see my thoughts written down
It does, it’s helped my put a description to the feelings
It helped a lot. I don’t think I’ve even admitted this to myself before now.
Made me realise exactly what it is doing to me with regards to my thoughts and my feelings
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This was a very informative experience. I learned that my inner critic is really trying to help, but in fact is being very disruptive to my life.
It feels good to have guided prompts. I knew I had issues but how they tied together i didn’t get until know.