What did you learn about your inner critic today?

Yeah, it has the dark passiveness that I feel. Not aggressive or scary, just a sad powerlessness

I despise it

That it’s coming from my adolescents and is both protective but also anxious about the future

I don’t want it to affect me

I always had a sensation of something or someone holding me down from enjoying sex. I always sabotage myself from being present in the moment

Yes! It’s nice to have an image

I can’t picture my inner critic so a picture does help to kind of humanise it.

My inner critic is old, bland and un like me.

It’s making more easier from me to tackle it.

My inner critic is a dark emo version of myself trying to trip me up

Having the visual makes it easier to separate my own thoughts from the inner critic’s voice

Yes, it did donate. The helplessness and the shame are depicted well

No the image did not but it did help me become more confident

It looks extremely depressing

It’s very eerie and morbid

Intimidating. Dark image

It kinda scared me to see what has been controlling me but it feels good to know it can’t actually harm me

Helpful to make it something tangible

Reminded me of a vampire, living off my fear and ruin.

He looks unhelpful