I don’t like it
Towering, looming
He trying help but he’s not at all. It’s just making me not fuction properly by like I should he
Negative images just like my inner critic
17
It’s there
It’s concerned about performance, foreplay abandonment and safety. It triggers stress response and makes me tense
Yes it was good so visualise and seperate it from myself
Yes it does and it’s better now to have a image of him
My inner critic doesn’t have a form in my mind. It’s a thought, not some little devil hovering in the back of my mind. For purposes of the exercise, it will work. But it’s not what I think of
Not really
Helpful to have a visualisation
Somewhat
I guess I hadn’t imagined it before and actually putting an image on it helped me realise it isn’t me, it’s something different
It made me cry. He scares me.
Yea
At first it doesn’t align with what I thought it would be but I understand how it will help which gives me hope
It’s all very new. I like making it a separate part of me and not all of me or even the true me. The image was ok but the learnings were more helpful.
The representation was pretty close to what I imagined. I always thought my inner critic was an “evil” version of myself that wants to see me fail and be miserable
I really like the technique, the image is clear and I have strong hope it will help me