Looked shameful, dark and sad
Made my feel like it’s part of me but also like it’s someone else
Yes, it appeared as a dark and menacing creature that in no way represents the real me.
Looked like the old me, the depressed, overweight, no self worth, version that I left behind
Did not resonate with me sadly.
Looks like it knows it needs to be suppressed but some how still lingers
Yes it did resonate with me all hard to see. To realize that is what I’m really battling.
Yes
Making the feeling an image/person rather than an emotion will help fighting that feeling, great way
I like my inner critic just a confident me but can take the piss out of me and make me not get hard for a laugh
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Brooding. It’s on the outside looking in and it knows it.
It gives it a form so it’s easier to tackle it
Yes.
Somewhat
It made sense and was scary
It was a bit more dramatic
No - I think it’s better to form my own mental image
It felt relieving to put an image to the critic in my mind
My own image is all that works
The visualization I think is a nice idea, however if it’s generated from the 3 inputs asked of me then I don’t believe there was enough to work with.