It’s spot on stops me from doing what I want and being who I really am
Feels weird to associate with an image but I can see how it will help.
Visualizing the inner critic detaches the negativity from what I would consider my self conscious. It helps frame that damaging pessimism into a broken piece of myself instead of my true thoughts and desires.
Visualisation of sad anxious person is right there all over my mind
It felt like an emotional release.
Resonated but the image want quite right
My inner critic is trying to protect me but the image looked like the Grim reaper…
My inner critic is kind of badass, frankly. Like, it’s a pretty interesting part of me. I look forward to having conversations with it.
It feels like to worst of me, always negative and degrading.
The image was too scary to be honest and doesn’t seem that helpful. I don’t want to think of that person in my mind!
Yes
Correct, validating
My inner critic is a way of protecting myself from uncomfortable situations which I would rather face
Humbling
Feels like a dark presence that hides itself in my thoughts waiting for an opportunity to have me doubt my own thoughts and feelings. Being aware of it’s existence gives me back some confidence to protect my thoughts against it.
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It felt like I was looking at a part of me I knew so well. Very strange. Resonated a lot.
I felt familiar and almost like a version of me if I were to listen to it all the time for the next 20-30 years.
I know he’s not real
Interesting to see it visualized and personified like that.
Yeah it was good to visualize