that it’s best to associate some sort of image with it to be able to deal with it better
I guess either I don’t feel my thoughts are too critical or I haven’t opened up enough to the possibility, but I don’t feel very strongly about this concept. We’ll see!
Made me feel like crying. Like I could finally see the person holding me back. Angry towards the shame it makes me feel.
Sort of not really
Yes
Relieving in a way. I’m excited to personify it as I think it will help me notice it more frequently and ultimately give me some control of my reactions to my thought patterns.
It was spot on and made me worry
nothing
I was really happy to know that this inner critic is actually connected to my childhood traumas, hence it’s my broken little child, and is not the true me, the adult me. Amazing exercise, and now whenever ill hear that voice/inner critic, I believe it will be easy to separate it from who I am or what I believe and stand for.
Visualising the inner critic doesn’t affect me too much, it’s understanding the feelings it creates, why it does that and how to overcome it that’s more important
The image shown didn’t really provoke me in any particular way. I had another imagine in my head, but mostly it’s more about the feelings it makes me feel.
The visualization of my inner critic didn’t really help me much, but the exercise did help me identify what my inner critic sounded like.
I actually laughed at it, I didn’t really feel anything though
Feels me scared that l am scared of unreal and criticism on myself
It doesn’t really resonate too much with me - but I’ve also never visualized my inner Critic as human
did not resonate with me, but i get it
Yeah the picture thing I don’t get, but thinking about its effect was helpful
It sure did. Was in lighting today the least. This inner critic has been running the show for a long time
I didn’t get the picture that was created, but thinking about my inner critic was interesting.
It looks depressed. I’ve missed out on a few sexual experiences because of it.