Bringing out the inner coach was reassuring. Relaxing and having these positive thoughts will be very helpful in the long run
It felt great to be able to picture someone stepping in to shut that voice up. I pictured the me that I want to be one day, happy, confident, proud and secured in himself
My coach needs to get stronger and louder
I need to work on my visualization skills
It was good to use a separate voice to encourage myself. Visually and imaginatively watching a debate between the two
It’s good to have a counter balance to my inner critic always trying to ruin things for me
Need to get this other view and support
Keep building the muscle of using him
Keep amplifying his voice
It’s my choice who I listen to
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Using the inner coach actually helped to remind me of why the inner critic should be ignored and holds no actual value in what it says/makes me feel
I can overwrite the bad thoughts
Inner coach to provide counterpoint
I think my problem with this, is that when i hear the word “coach” all i can think about is the coach character from the tv show cheers lol. And then my mind just starts analyzing how he was a bumbling dork.
I can reason with myself.
He will be by my side as much if not more then my inner critic, he will always be there to question the critic
I have some trouble enacting the coach when I’m tearing myself down
They are in the room too, but I have to let them in
The inner coach will try and not let me forget the positives
Inner coach is a part of me that’s at my centre, critic is outside of me