What did breath awareness do for you?

spatial-yellow-platypus · April 27, 2025, 8:01pm

Calmer

intermediate-turquoise-zebra · April 28, 2025, 3:18am

Definitely noticed being calmer

potential-magenta-wolverine · April 29, 2025, 2:42am

I enjoyed it and was calm. I hate when the guy starts counting in the middle though it always throws me off

informal-salmon-flyingfish · April 29, 2025, 5:46am

Definitely helps

smart-gray-gull · April 29, 2025, 12:51pm

I fell asleep

anon62262065 · April 29, 2025, 7:26pm

Cleared my mind.

mobile-amber-bee · April 29, 2025, 10:22pm

Felt no different

convincing-teal-echidna · April 30, 2025, 12:33am

Definitely slowed my heart rate and helped to clear my mind of the stressors I’ve been immediately facing.

impressed-plum-iguana · April 30, 2025, 4:49am

Didn’t feel much different but i was more present due concentrating on breathes

unexpected-blush-crocodile · April 30, 2025, 12:26pm

Felt calmer and relaxed afterwards.

worthwhile-violet-beetle · April 30, 2025, 10:45pm

Felt more calm

resonant-blue-reindeer · May 1, 2025, 1:21pm

This breath pattern took more concentration for me, which made me more present

underlying-coral-jay · May 2, 2025, 10:18pm

Yes I did feel more relaxed.

open-emerald-kiwi · May 2, 2025, 10:36pm

Felt quite stressed and didn’t seem to relax me or lower my heart rate

sweet-coral-dolphin · May 3, 2025, 2:39pm

Yes I do

clever-moccasin-locust · May 3, 2025, 8:14pm

Felt quite out of breath.

organic-blue-basilisk · May 4, 2025, 2:57am

Felt calm afterwards

puzzled-teal-walrus · May 4, 2025, 6:39pm

I practice meditation so this was not new but it was intense experience with calm right after

zestful-scarlet-cow · May 5, 2025, 12:03pm

Somewhat more present

dual-ivory-hornet · May 6, 2025, 5:19pm

When I was doing the exercise it was like the only thing I could think about was the count, completely left reality