Did anyone here suffer from retroactive Jealousy and how you overcame it? Help a brother in need!!
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I e never had retroactive jealousy but I’m going through other psychological scars so if I could give you some tips? Look up CBT exercises and do them. I personally do this journaling that has 5 steps that I have to write down. The key is to be very honest about it. I also follow what the meditation exercises here tell me to do. Is it a negative thought? Is there truth to it? Is it helpful? And be brutally honest with yourself. Also remember there isn’t just a fast cure psychological damage, it’s a journey of rewiring your brain for the better. I’d also talk to your partner and let him/her know what’s happening and what you’re doing about it.
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Definitely brother the key is just coming to terms with it what was then was then she’s with you NOW and you have to remember that. You don’t need to wrap your head around who was better than you sexually or otherwise just know she’s choosing you. Breathe and talk to your inner critic she can’t unfuck anyone and neither can you just focus on making her time with you as memorable as possible
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