If you’ve tried meditation, how did it help?

❓ Course questions
2261

Is a very good way to calm the mind and avoid overthinking

2262

I have ha a really good meditation twice and it was amazing, but have not repeated it.

2263

Never really tried it, hoping it will slow my brain and anxiety and help me stay in the moment

2264

Never tried it, bu lookin fd to it orwa

2265

Help me ignore my inner critic so that I can enjoy even more the present

2266

I want to control my thoughts not have them control me.

2267

Control my my, improve my mental and physical health

2268

I’ve tried it a little bit, and it helps me feel more calm and relaxed. I’d like to make it more of a habit and see some long-term results

2269

Being able to calm myself down effectively and not worry so much in bed

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2270

I’ve only practiced meditation in a more traditional context of focusing on a pure object of meditation, withdrawing the senses. I’ve never applied aspects of it to sex, and so far the tools I’ve been exposed to with Mojo have been familiar to me, except I just never applied them to sex. Overall I’m finding the journey tremendously helpful. To go the other way and immerse myself into sensory input for tuning into feelings of arousal and pleasure during hot sexual moments has been counter-intuitive to my traditional training that has treated sex as a distraction to staying with a pure meditation object like a Mantra and contemplating the Divine. Sex becomes it’s own meditation, which has been quite refreshing to me. It’s still a work in progress and a process, but I’m learning a lot and gaining confidence. Thank you!

2271

I would like to be less judgemental towards my inner narrative, to be able to create peace within myself. And to be more in the present and in reality

2272

Meditation can really help to slow my brain down, and stay in the moment

2273

I have been using guided meditation for years. I need to try to do more without the guide.

2274

Created clarity and focus and eliminated unhelpful noise and distractions

2275

I’m hoping for a reliable tool to control and remove my negative thoughts . And reduce spectatoring.

1 Like
2276

I am hoping to have control over what goes on in my head and have a better relation with my self

2277

I want to better regulate the intensity of my emotions.

2278

Have more control over thoughts that previously took over when they occurred

1 Like
2279

Clearer mind

2280

Quiet the noise in my mind a bit

1 Like