How would you describe the sensation of a Reverse Kegel?

[neighbouring-gray-louse]

Really focus on the area between balls and butt. If you feel like you need to poop then you’re doing it well

[peculiar-aqua-rodent]

Pushing instead of pulling. Like trying to fart

[simple-gold-mackerel]

Air is pushed down just next to your hole

[naked-gold-bison]

feels weird between my balls and hole

[certain-bronze-kangaroo]

Pushing out a fart

[increased-green-panda]

Pushing out a fart helped

[precise-plum-ostrich]

Like my perineum was relaxing and a deeper kinda sexual feeling behind my balls. Felt like internal yoga

[quickest-rose-puma]

Pushing our fart

[equal-indigo-raven]

Relaxing

[consistent-green-kangaroo]

Fullness, pressure, a little bit like a massage

[free-apricot-koala]

I feel the exercise but not connected to this as a way of relaxing just yet. I am picturing a fart, I think, which is a helpful physical thought but not sexy. Wondering how this will help my dick.

[yearling-maroon-junglefowl]

I almost made poo. But i didn’t. So that’s the difference. And that’s the control we are aiming at. Push harder. But don’t over push.

[meaningful-turquoise-damselfly]

Found hard to do without tensing completely

[coloured-turquoise-coyote]

Focusing on the taint and visualizing pushing out a fart helped actually

[tasty-brown-wolf]

I placed my fingers on my gooch/taint and could feel pressure when I pushed down

[scientific-amaranth-shrew]

Relaxing and releasing. I feel a release near my anus