Forcing a fart or forcing to pee
Are the videos supposed to have audio?
Tense but nice!
Doesn’t feel like much
subtle subtle release.
Hope this works
like farting
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It’s a very subtle feeling of a downward movement in the pelvic floor
As I breathe in, I try to push out a fart, which causes the pelvic floor to sink downward
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It’s like having to fart except you don’t actually have to, but you’re trying to anyway, if that makes any sense.
Light stretch in the gooch
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Sensational, almost farted but I think I got the knack of it
The deep breathing really helped, and then the visualization of blowing bubbles out your butt or pushing out a fart, brought it home
How did you get such a cool descrete name?
Yep. Better go do a courtesy wipe. But I am pretty sure I got it down
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Helps me to think of tilting the pelvis under as I pull belly to spine on an exhale
It’s a push out instead of a pull up
Pushing out instead of retracting
I had to be relaxed. In the beginning it made me a little light headed because I didn’t realize how clenched I always was but with time that sensation went away
I can actually feel it. Difficult at first