It feel like I am making my penis jump but with a focus on the gooch
Pushing downwards
1st time I’ve heard of reverse kegals! I did feel like I was gonna let one out but managed to hold it together
Filling a balloon in my pelvis
can feel the area between my butthole and my balls contracting and relaxing
It feels like breathing into the groin to stretch the area between balls and ants, a balloon expansion to stretch the skin
Couldn’t get the audio to work but I felt my muscles moving.
Could feel the muscles moving but also relaxing those rear muscles
Pushing out belly and colon like you’re forcing a fart
Felt a tingly sensation
I’m 58 and consider myself clued up on a lot of health matters, but, reverse kegel is new to me and makes total sense as to how it impacts abilities.
Took a while to be able to figure it out but feel like I’ve noticed small improvements in almost the first day of doing these. Hopefully a combination of these and regular kegels will help
Kinda feels like filling up a balloon with air between your butt and ballssss
it feels like my taint area is expanding and pushing down
Expanding space near my gouch
I tried to match the diaphragm expansion to the pelvic floor expansion. Pelvic expansion feels like you’re trying hard to fart.
Good
Just trying to rip ass
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Yes the “trying to fart” made sense and the blunt description of where tension is felt helped too
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It’s a natural feeling, we all fart it’s like trying to fart and breath insync, it was easier to control after about 2-3 minutes of consistently trying to get my breathing and the pushing in time with each other
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