How am I supposed to use Kegel exercises to control my orgasms? It’s a lot to try to figure out during the moment.
The Kegal exercises are useful for getting to know that part of your body and how to relax it and also keep the pelvic floor healthy. However to control ejaculation, it will be good to do the start stop - learning your point of inevitability on a scale of 1 - 1- is good. Also many men are finding the Penis Root Massage helpful. Also remember to learn how to relax your buttocks and thighs. Good luck : )
The penis root massage…I don’t think I have seen it come up as an exercise for me yet. Would love to try!