When to use box breath?

[close-chocolate-primate]

When do people tend to use the box breath technique and how often?

[superb-fuchsia-asp]

Following.

[subsequent-crimson-goose]

I’ve done it during intercourse and it helps me slow things down when i start getting too excited.

[changing-copper-tapir]

If I’m feeling stressed I’ll just meditate and use box breath before I see mg partner. And if we’ve gone out and we’re just coming back then I tell my partner that I just want to cuddle for a bit and I use that time to really settle / calm down

[late-salmon-grouse]

The box breath method is actually something I do in the morning to edge with my morning wood (TMI) ; lowkey man it’s worth try if you feel like you have the rhythm down.