What do you want to gain from this course?

I do watch some sort of porn and masterbate randomly, mostly because I am self soothing myself from some anxiety. I have recognized patterns of when I do the following things: scroll, masterbate, smoke, drink. They are all triggered by unsettled emotions, in the positive or negative. It’s self awareness that makes me see this pattern, but I also don’t understand fully the way to manage this compulsion. Its 100% a coping mechanism. I’m figuring it out pretty much on my own. A lot of meditation, and writing, and vlogging. I’m really getting a pretty thorough map of my own psyche.

I find right after watching porn I have no stamina to last at all. I have to watch porn hours before I want to get intimate with the wife, otherwise I pretty much explode almost immediately.

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I think i use porn to relieve anxiety and stress. But it creates unrealistic expectations for me, and it is difficult to get an erection with a woman

Its been the only way ive been able to cum and i think my brain relies on it to get stimulated

It contributes to feeling less attracted to my partner because she doesn’t look like a porn star

It’s been the only way I can cum.

i think my brain relies on it to get turned on and stimulated

They’re not really squirting. They might possibly be peeing

I think my brain relies on it to get turned on

I’ve become very single minded

My brain relies on porn to get stimulated. It’s difficult to get aroused without it

I think for me, I need some sort of stimulus to masturbate as my mind sometimes isn’t creative enough to create those images on it’s own.

Porn has never been a problem for me…

Never watched porn growing up considering the highly religious family I grew up in, but developed what I believe to be a healthy relationship. However, the imagination definitely suffered. I want to be able to exist on both sides and control my arousal in both situations.

My brain and body are wired in a way that porn is the only source of arousal that consistently results in an erection and orgasm

I realize I watch porn cause I’m not in the dating pool & I’m alone which is fine. Sometimes I just want to see some ass & titties bounce

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Self soothing
I have delayed ejaculation and can only come with porn or rough masturbation.
The more it is aligned with my kinks the more aroused I get and easy to orgasm it is.
Can stay harder longer with porn.

My porn habits are an extension of my erotic. It helps me explore things that I haven’t had a chance too in partnered sex

It’s cope. My anxiety and isolation led to porn as an escape. It made me feel less stressed or vulnerable

I tend to use the same physical technique with little to no lube