Use it only for pleasure and not at all for stress relief or simply out of boredom.
Stop using it all together to be present during sex and have rock solid erections
This session has made me think maybe I don’t need to keep cutting porn out entirely; I’d be open to using it in a way that feels healthy to me, maybe with a partner during sex, or just as a way to remind myself that I can still feel sexy and hard.
I would like to feel more in control of my porn use.
I want to only use porn when I feel genuinely aroused, not just out of boredom or a need for a quick dopamine fix. Also, I’d like to be more aware of my own body when I do use it, not just mindlessly watching and wanking.
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I use porn to build up anxiety and excitement before having sex with my wife. I would like to watching porn with my wife. See how she reacts to it.
I would like to find a way to use it to fix my ED and anxiety issues.
Less
I thk I wanna take a break from visual porn and then come back and see whether its something i actually want in my life
I don’t think it is wrong, or a problem to be into porn, but I don’t want to be so casual about it that it feels like an addiction
Interested in usin lg less porn to see if I’m more horny on my own away from it. I may be avoidin seeking out actual sex because 1 lack of options 2 real sex can be more anxiety inducing(STIs, performance)
I rarely watch porn, so I don’t think it’s an issue for me.
I’d like to use it to practice stamina like I used to have instead of just watching and busting quickly
I will limit watching porn to masturbate to once daily and will try to watch it openly with my partner.
I don’t want to use porn to cope with my sadness or boredom.
I want to give up the need for porn to cope with boredom or stress
More variety
Self soothe with other healthier habits, though not necessarily to the exclusion of porn. Just a healthy balance. Learn to tackle the tasks that I avoid, rather than procrastinate through porn to soothe the stress associated with a particular task.
I don’t want to use it as a distraction anymore and instead be intentional about when and why I do it.
Stop looking at it compulsively when I’m bored