What did you learn about your inner critic's tactics?

Yes it helped to just put it in writing made.it.more real rather than perhaps nebulous fear and worry, something to admit but not deal with

Yes writing down helped me out my thoughts in words

useful

It challenged me to unpack how this made me feel. Where as before I just tried to move on and forget this ever happened to me.

Unsure

I found it helpful, but I found the format of the questions confusing

Up to this point I’m just writing things down that have been in my mind for a long time. I’m happy and impressed to see that the AI responses seem to understand my concerns very accurately.

I found it helpful to reflect on those thoughts and feelings

Really nailed it

Realising deeper meanings

this made me tear up

Yeah this helps me to see how clearly psychological it all is

Yes…honestly, it feels like I went deeper into the tunnel

it’s helping me see where I need to improve on…Now I wish I knew how to start improving to get out of the tunnel.

It’s crazy that I do therapy almost weekly and the AI understood and summarized my feelings so well. It was an eye-opener and an easy-to-digest way of understanding my inner critic

Pinpointed exactly how I feel

The responses really nailed how I feel. It laid everything out on the table very accurately

It really brought out my deeper thoughts and i started to make some good connections.

This is a great way to dig deep into why you think the way you do. If you are not used to that, it can be rewards to really think about why you feel that way because sometimes you don’t even realize why you feel a certain way until someone asks you.

The essence of keeping the expression of thoughts and emotions, without interruption or arguments on semantics, or misinterpreted, misspoke emotional or mental state is rather freeing

Did not expect the AI to really drill down and simplify the inner critic’s messages, but color me impressed. Spot on work. Definitely giving me a clearer image of my specific struggle.