No
I have trouble with visualizations (aphantasia), however I think having a picture let’s me put a label on it, and makes it easier to address. This is helpful.
It’s a person that’s never happy with anything
Almost looked like me
Makes it real
The best version of me would batter it
I felt surprised of how realistic it is
It empowered me. It gave me something tangible that I feel I can actually defeat, or more importantly embrace and allow the functions it controls to be used when necessary
Somehow
Yes, it gave me something to visually add to the thoughts
It’s an odd one. I suppose personifying it and creating it as a separate thing is a good mental exercise
not quite what i expected but will give it a go
It feels like it might be a good mental exercise to provide a visualization of it
It reminded me of myself but better.
It is an ugly figure that represents the bully in myself that often puts me down. I hate it, and wish to rid of it. And I believe I have the power to do what I want in this life. I just want help…
It helped to put an image to my inner thoughts
My inner critic is the thought pattern every time. If I can identify it, I can challenge it.
Like something I can battle back against.
It’s something I can battle with if I can put in my full concentration
Yes, it resonated with me. It represents the situation well - a man with his head held low in shame with a shadow over his face that symbolise sensations of anxiety.