What did you learn about your inner critic today?

No it didn’t. Didn’t feel any way about it

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It’s not a perfect representation but it did resonate with me. It feels like it’s holding me back from being my true self.

It helps to have my negative thoughts labeled as a concrete image, I can pin it down next time it pops up

It looks exactly how It makes me feel. Looming around and just always there

It feels like I’m going to be able to recognize my inner critic better having a picture to associate it with

Not really

Fucking terrifying. That image will give me nightmares for weeks.

Helps me put a face to the case

Makes me think of it as a third person.

As soon as I saw it, I knew it wasn’t the real me - just a dark corner within me

Helped me put a face to the feeling.

Not even a little bit. I actually hated it.

It made it real for me. Seeing a worrisome old man made it seem not as scary and I understood it’s just an old man who cares

No i actually hate it, it makes me feel weak

Kind of helped, but the inner critic is just me when i picture it

Mostly there, and the caricature nature makes it easier to disarm

I realized it isn’t me, but something to hold me down

My issues feel psychological but not due to self talk but more around disregulated nerves

Not really but I can see that image