What did you learn about your inner critic today?

Yes, it did. It feels like I know this person.

It resonated. It would make sense that its embodied by this huge, stereotype of masculinity. But seeing it as a being, physically, also makes me feel more at ease. I am not afraid of big strong people like that.

It made me sympathise with it, as if I know how it’s feeling

No feelings

It reminded me of it’s current authority

i was like, oh yeah that looks right.

It was wrong. I don’t need a generated image anyway, it’s real people I can easily imagine

It captured the heaviness and power it has over me and the doubt it can instill in my head.

I didn’t realize it was just a feeling. It contorts my body and really influences a lot of my perception of what is around me.

The separation between myself and it

It made me realise that’s who I would want to look like.

It’s this master that expects perfection and will work at all costs for me to get there

Yes, I want to kick his ass!

It was good to visualise him

It was jarring to see it. But I felt bad for him, like I wanted to help him

Its all in my head

I feel like I’ve known it’s been there my whole life, nothing new

Yes. Was interesting to see what I feel has been talking to me. Easier to try and deal with it

He keeps my life small

He puts undue pressure on me preventing from enjoying small victories