What did you learn about your inner critic today?

It looks a physical version of how I am feeling

I learned that my inner critic is a younger version of myself that didn’t have good experiences. The experiences I had I didn’t have a lot of control or options for and I was so focused on just feeling connected that I didn’t focus on what I actually wanted or enjoyed.

Makes no difference

nope

It disgusts me. Reminds me of failure.

Made me feel like I’m playing elden ring against myself hahaha

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It felt like it wasn’t really me

Looks like my future.

It looks like me at my worst. Its alive but almost looks weak.

it looked like the way I feel. ashamed and undeserving

A very accurate representation of the negative voice in my head

It is good step to help me separate the voice from me

Yeah, seems like the dark shallow self within my self

Sort of, I mean my inner critic is just my thought patterns and self doubt. So I can try attach negative self esteem and thought patterns to that image

it has become my new mental punching bag

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It didn’t feel like it was me but another being within me that doesn’t have my true self

It’s a feeling and not me

I’m neutral

It’s good that it doesn’t look anything like me.

I never actually paid attention to it before or recognised it as seperate to my actual self. I just thought it was me