I used to feel a lil dirty after masturbating, somewhat shameful and have to wash my hands like 3 times after, clean the toilet, have a shower. I understand that this wrecked my neural pathways and associated dirty with pleasure.
I’m only on directed masturbation section now, so right at the start of the phases, but I’m already having a better relationship with my penis, I don’t feel dirty or any shame after the directed masturbation. (I didn’t cum yet after doing it, I’ve not long started it & just completed the easy course) But I didn’t feel those feelings of shame after. I’m alot calmer.
Just thought I’d share if anyone else experienced something different when playing with themselves.