The Courage To Be Disliked

💭 Mental health
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I recently read the book The Courage to be Disliked and it has had a huge impact on my stress and anxiety, and thus my libido and arousal.

I can’t wrap the whole book up here, but it is all about how to think of things. There were some aspects early on that I didn’t agree with (like the idea that trauma does not exist) but the later chapters have for me seeing things in a totally new way.

Highly recommend.

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What in the book was most impactful for your sexual stress and anxiety? Something along the lines of not caring what the other person thought and removing the anxiety of trying to make an outcome?

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Is this by the same author as The Courage to be Happy, Ichiro Kishimi?