Has anyone had success with Mojo, even though a part of the PE issue comes down to having a very sensitive penis?
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I am in the same boat, and so far I’d say I have made the first step.
Like I can do Missionary now for a minute or so, from literally nothin. Though I am using this app, SSRI and drink a little bit of alcohol before having sex, and run a lot in my free time.
1 Months in the Programm.
Your PE is not because you have a very sensitive penis. Everyone has the same amount of nerves on their glans. Your PE is most likely caused by a tight pelvic floor. Tensing your pelvic muscles increases the sensation in your penis. You are probably going around 24/7 tensing your PF muscles without even thinking about it. Learn to notice when your PF is tense throughout the day and you will soon be able to do so during sex as well.
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Yea this program has been helping my PE.
One strategy that this program does not have, which has been the most helpful for my PE, is the 1-10 scale of arousal (ie. 1 being not aroused and 10 being an orgasm)
I will bring my self to a level 4 feeling of arousal, and then back down to maybe a 2. And then I will bring myself to maybe a level 5 arousal and then back down to a 2. And then I will bring myself to a level 6 arousal (attempting not to spill too quickly into a level 7, 8, 9), and then back down to a level 4.
This exercise helps you identity what level of arousal you are at any given moment. It gets your body accustomed to higher levels of arousal for longer periods of time. It helps train your body to be able to relax away from orgasm so that you don’t automatically spill from a level 6 arousal straight into orgasm.
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