Stuck and not sure where to go

I have confidence issues and it’s really started to impact my relationship with my girlfriend of 5 years. She looks for me to make more decisions and carry more mental load, I try to, if I make a mistake or do something the way she wouldn’t do it, she gets frustrated. I get stuck in my head and it impacts my ability to make decisions based on the fear of rejection or disapproval. I have read a couple books but find when I try to bring in strategies that are preached they rarely work. I want to have the ability to be confident in myself but I’m not sure what to do. Appreciate any advice in advance.

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