I just came here to say that the spying on the inner critic approach changed everything for me. It helped me remove judgment instantly and it became a game. Just noticed when you see the critic appear or hear him or with the voices just noticing maybe we realize that that critic was present in so many aspects but just amplified right before and during sexnoticing really helped remove the intensity of what the critic was saying sex has become a lot better erections a lot stronger I come when I want most of the time. It still takes me a while to get erect, but that’s getting less and less as well.
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