As I was going through phase 2 of Sensate I was feeling weak and anxious but decided to go through with the practice. As I was caressing myself, at one point, a feeling of self-acceptance, gratitude and love came over me. I started applying more pressure to myself through my hands, feeling a shift in energy inside me and comforting myself with deep intent. I started giving myself words of confirmation, and a sense of relief and peace washed over me.
This program is giving me so much, and I feel blessed to have taken the step to start this program.
I do not know where I will be in one year, but I do know I will be a greater version of myself, with self-love and confidence in my ability to regulate and nourish my inner state.