Does this program change over time at all? It’s like every other day is either sensate awareness, pelvic floor work out and stop start method. Does this program evolve?
I have finished the first part of the program and last couple of days I have been getting prompts for both revisions of past sessions as well as new content. The progress tracker has also changed from 100 and dropped back to 70 now that I have new content to cover.
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I think I just started week 3 and the content has shifted significantly. Less physical and significantly more mental. Mindfulness, more inner critic work, etc.
Also, start listening to the podcasts. They are awesome.
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