How do I get less aniexty and stress. It’s not as easy as just not thinking abt it because I know that’s what I should do but it’s not that easy. I get soft as soon as I try to put it in everytime. Maybe my past porn addiction has had something to do with it and now everytime I watch porn I feel guilty and sometimes aren’t even horny am just bored.
Don’t freak out. I’d say 90% of us here have the same issue! It’ll take some time, effort and work, but it’s possible!
Do the daily exercises.
Explore all the topics and responses here. I’m currently listening to a therapy session in the explore tab.
Quit porn and solo play.
Others will chime in.
But stay with the program.
Good luck.