First post, I am in my mid 20ās and for some time now (circa 2 years) I barely ever wake up with morning erections and my sections in general have become weaker and it is ruining my sexual confidence with my missus, any one else have similar issues?
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Iām in the same boat here I probably get one around 1 maybe 2 mornings out the month. It has affected my confidence as well.
Start jogging.
It happened at 20 too with me and Im 25 bro and still have this problem, I was too busy with my career and work and neglected it for so long thinking that when I have enough money and less stress the issue would go away, but unfortunately I learned stress never goes away. Dont be like me and fix your issue ASAP. It killed my confidence completely, on the other hand I have a lot of money now but bro im fucked on other parts, before turning 20 I was fucking so many girls so much it was ridiculous, but I also never had all the stress of money and performing for my work, all I thought about was sex
First of all, go to the doctor and check testosterone etc. When I used to watch a lot of porn and masturbate (more than once a day) I also had basically no morning or nocturnal erections.
General health is important of course.
Also, do Kegels! For me, doing kegels and happy baby exercise works best.