Lack of sensation/arousal

So I’ve come a long way recently, had sex for the first time in 18 months, it was a great feeling. However a theme I’ve noticed throughout my recent experiences, including this one, is that I although I have an erection, I can’t achieve an orgasm unless I finish myself, what do you guys think this is due to? I’m sure it’s just a mental block which will resolve itself, just a bit annoying.

The good thing is this means I can last for hours, but I just can’t orgasm unless it’s my hands. I think it’s probably where I have become so accustomed to masturbating with my phone in one hand looking at pixels on a screen, so when I have a hot girl in front of me, I don’t know how I should react. Any tips for overcoming this?

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The app has some guided masturbation exercises and resensitizing exercises to help really enjoy sensations other than just the death grip from masturbation. I think the boosting your arousal mediation series might also be helpful

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