I want to share how helpful the inner Coach concept has been. Clever psychology. The involvement of the coach against the critic takes the focus off me, I can mentally observe their exchange (where the coach also has the upper hand) as a third party. It’s no longer me against my critic, my coach will sort him out and I can get on with enjoying myself.
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How long into the program do you learn that? I’m on day1.
A couple of days but I can also say it works for me
It was something of a lightbulb moment for me, but it came up in the program in the first week.
Hii love