I don’t know how to pleasure my partner

So after a few months of long distance and a bad week of us not being able to spend the time we wanted to I was told what I’ve been doing is completely wrong. My partner is sensitive and has showed me before how to pleasure her but I don’t know why I never fully listened and learned how to do it and now when I do it wrong it completely kills the mood and makes her have to do it herself. I am trying to educate myself more on this because the fact that I have to ask what to do and then forget just annoys her which makes sense.

As well as this I have had a problem sweating before intimacy for a while now and it is also a mood killer, like when we start making out on the bed I’ll be dripping in sweat and it feels so gross sometimes that I get even more nervous and start shaking and make it even worse.

And help or advice from anyone who’s been in a similar boat please feel free to leave your take. I’m learning how to do this myself now and visiting my doctors asap

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