How would you describe the sensation of a Reverse Kegel?

[public-gold-chicken]

Pushing out a fart

[geographical-olive-bat]

I could practice it when I have to poo.

[intimate-coral-roadrunner]

Pushing out a fart

[youngest-yellow-mink]

Very chill just breathing and pushing out a fart

[zonal-silver-iguana]

Pushing hard lol

[sparkling-scarlet-hawk]

Feels like you’re Trying to pee harder

[natural-gold-peacock]

The pushing sensation helped

[important-scarlet-newt]

Trying to build pressure between your butt and balls

[ruling-blue-condor]

Pushing down on the perineum area!

[resonant-blue-ermine]

yes

[broad-aquamarine-ferret]

It was ok

[wise-maroon-ant]

Force on anus … pushing fart or bowel

[native-magenta-hawk]

Muscle movement under groin

[suitable-coral-parrotfish]

I feel like I’m trying to shit

[fluffy-brown-lion]

Trying to push out a little fart while taking a belly breath

[personal-amethyst-kangaroo]

Engaging your lower abs in an up and forward motion.

[youngest-scarlet-antelope]

Like trying to have a poo or pushing out a wee!

[liquid-aqua-mongoose]

It’s the weirdest sensation but I definitely feel the muscles moving

[associated-beige-puffin]

It’s really subtle. The sensation of pushing out a fart is helpful. If you’re still having trouble, do a regular kegel (squeeze your asshole closed). This helps you recognize what muscle you’re trying to feel.

[increasing-lavender-woodpecker]

It was helpful. Light sensation, but will keep practicing to get more into it.