Hey guys! Just joined! I’m looking to attack my ED issue with no mercy along side you all so we can enjoy our lives and be proud. Any recommendations on how to use the app? How can I best execute ?
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Welcome!
I spent a bunch of time reading all the topics here and the replies. Toys of good stuff here as well as the daily lessons.
Common advice here:
Go see a urologist to be sure you are physically ok.
Evaluate your porn/solo play. Either/both can have a severe effect on your erection…. (Death grip)
I’ve come up with a regimen I do before sleep and before I get up.
2 sets of 10 Kegals-10 sec hold
2 sets of rev Kegals
2 sets of abdominal stretches (exhale fully- clench abs and inhale deeply-hold for 10)
2-5 minutes of box breathing.
At night I end with a guided meditation that I found here in the explore tab.
That usually has me out quickly!
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***Tons of good stuff here… 
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