How does a Kegel feel for you?

Moving my balls

Scrunching the area between your bum and your balls

It felt like stopping peeing

Tightening the gooch muscle

Holding a fsrt in

Pressure building up

Holding pee

A bit of pressure

Like you’re scrunching up your insides, the way you would do to hold in a wee

Like you’re holding in a wee

Like flexing my foot

Flexing a muscle. Like sucking in your stomach

It felt like making a fist in my groin

Like squeezing your taint

One of the best ways to grow this is to actually try to stop peeing and hold your stream for 10 seconds. You will notice that the second time you try your muscles be a bit more tired and you won’t be able to hold for 10 seconds. Flexing these muscles is what you are looking for

Not too difficult. Holding in a fart or stopping a pee is about the best description to make it clear how to do it.

Almost like trying to suck in a fart

Stopping a piss mid stream

Like making a fist in the grain area.

Like pulling my balls up but the area between my balls as well