How do you feel after meditation?

logical-azure-badger · March 27, 2025, 12:40pm

At peace. This is something I need to do regularly.

fair-crimson-mongoose · March 27, 2025, 1:38pm

Relaxed

logical-azure-badger · March 28, 2025, 9:18pm

Good exercise. Can sense how this would be applied in a practical way.

logical-azure-badger · March 30, 2025, 9:47am

Helpful. Slowing down breathing and being mindful of it is somewhat relaxing.

rich-rose-egret · March 31, 2025, 7:03am

Not sure that this meditation suits all situations, but I can see it being useful

constitutional-lavender-swift · March 31, 2025, 4:43pm

Relaxed and calmer

appropriate-chocolate-catfish · March 31, 2025, 8:06pm

Somewhat relaxing

doubtful-beige-mockingbird · March 31, 2025, 10:00pm

Very relaxed

spectacular-brown-lizard · April 1, 2025, 2:15am

Pretty relaxed, although my breathing technique may tighten my pelvic floor a bit. Will try to work on that and relaxing more.

spare-violet-mandrill · April 1, 2025, 3:17am

Much more relaxed and at ease.

aware-tan-dove · April 1, 2025, 10:15am

Feel more relaxed and ready to try the next time

attractive-gray-louse · April 2, 2025, 9:38am

Chilled out

appropriate-chocolate-catfish · April 2, 2025, 11:21am

More relaxed

varying-coffee-porpoise · April 2, 2025, 8:18pm

More relaxed

managerial-salmon-halibut · April 3, 2025, 4:00am

I feel present

constitutional-lavender-swift · April 3, 2025, 3:48pm

I felt relaxed, a lot.

pretty-copper-wildebeest · April 4, 2025, 11:02am

Helped feel not anxious

varying-coffee-porpoise · April 4, 2025, 4:05pm

Better, more relaxed

managerial-salmon-halibut · April 5, 2025, 2:40pm

Peaceful

typical-brown-deer · April 5, 2025, 5:19pm

Usually meditate everyday, but the guided course helped keep me present, really useful