How do you feel after meditation?

[representative-orange-mole]

Hard to stop mind wondering but will keep practicing

[moderate-gray-penguin]

Calmer

[unaware-blush-iguana]

I had a hard time the first time but I hope it gets better. It was a stressful day this morning at work and knew so I was kept going to that in my mind, but I will try again later today.

[content-blush-guppy]

Pretty used to meditation so this wasn’t too hard do

[sole-orange-cow]

Excited to try breath work during sex

[local-moccasin-marmot]

Just close your eyes and focus on the breathing sensation

[perfect-coral-marmoset]

Was pretty close to falling asleep.

[specified-tan-lion]

I really needed that. I was wound up from they day and this helped a lot to calm down

[funny-silver-clam]

Big fan of meditation to deal with stress in my everyday life but I’ve fallen out of it the past couple years so it’s good to get back into it.

[tough-ivory-wallaby]

I have a big issue with spectatoring even in my day to day life. This feels helpful to stay present not just during intimate moments but work as well

[neighbouring-coffee-lark]

The guide to breathing really helps to calm things down

[binding-amaranth-aardvark]

The ‘here’ and ‘now’ anchor words are really useful to drag my attention back to the breath, and felt like a little win every time I managed to do so

[past-apricot-pig]

Felt relaxed

[few-olive-landfowl]

Calm and centred.

[electronic-apricot-bobcat]

Relaxed

[encouraging-fuchsia-cat]

Calm, relaxed and re-centred

[working-scarlet-guineafowl]

Accomplished kegels too, felt natural.

[many-bronze-egret]

Meditation definitely expunges the fight or flight response and makes everything more relaxed and more present, which I think for me is important

[wise-bronze-crab]

Chill…

[personal-white-platypus]

Relaxing and calm