Fluctuations in erection quality?

🍆 Erection issues
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I have observed for some time that I seem to have seemingly irregular fluctuations in my erection quality on a time scale of a few days or longer. I am not sure if that’s psychological or physiological. Probably a combined feedback mechanism or something?

These fluctuations seem to happen regardless of whether I am with a partner or alone.
It is kind of hard to deal with the phases of bad erections, especially since I don’t know if it is a mindset problem that I can sort of influence or just a some hormonal fluctuation that I can not do much about.

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Take some time to make notes and stabilize/standardise your diet and be consistent about kegels and working out, so that you cab log and rule out physical issues. Then focus on psychological if youre still struggling

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Also remember it’s normal to fluctuate even during sex . This is something that I never noticed until I had an issue . Then I started to notice it realizing that it has always been that way but wasn’t something that ever bothered me or her for that matter .