Fast erection and getting hard very easily

I would like to know if there is any way to stay a bit more time in bed with my gf. Unfortunately nowdays I need to control myself a lot and I need to pause time to time, if I don’t stop in 30sec-1min I already erected.
Unfortunately the exercices here are not really helping me in this problem. Someone with a solution?

I think you mean “ejaculation” not “erection?”
If so, don’t be afraid or hesitant to take breaks when you need it. Even when you’re masturbating, notice when you’re getting close and then stop. Go slower. If with a partner, use this break time to pleasure them or just make out. Hope this helps :+1:t2:

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