It turns out doing weights can give you ED - t can ruin the bloodflow and put too much stress on the body. As someone who wasn’t very active in my life it was really hard to give up the one thing that had stuck and made me stronger.
I am about to turn forty and need to do something that strengthens my muscles and bones, but I don’t know what it is.
I am very goal oriented as well and I don’t know what I could work towards if it wasn’t increasing weights.
NB: Cardio is no use to me really