Damn I can't figure it out

Everytime during sex it don’t take long before I ejaculate then my insecurities and self esteem goes stupid any ideas on how to prevent that

Do the exercises and acknowledge you’re in your head. I had no idea how bad off I was just from my inner critic, it’s helped immensely. I wouldn’t say I’m cured but I’m much better off than I was before, fight or flight no longer activating during sex which made me cum almost instantly. The breathing and meditation exercises help me in general too.

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