Better sex life balance

I wish I didn’t cum so quick when having sex don’t last 3min

dont worry on that, first of all start training your PF muscle via Kegel. Secondly you can mastrubate 3-4 hours before your sex l, this will let you last way longer when ill actually have sex

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you are in the right place. they really help here.


As a buddy of mine used to say, “wish in one hand and shit in the other and tell me which fills up first”. Hope is not a plan. And that’s why we are all here.

Believe in yourself. Positive mentals. Self love. Stick with the program. And trust me…I say this from a position of really bad performance ED which leads to PE in under 30 seconds after PIV (if I can even get it in). I haven’t had an improvement in partner sex yet, but I feel like I’ve made some discoveries and growth and know that if I stick with and believe in myself and use this community for support and guidance, I’ll get there. Not many things turn me on more or make me happier than giving my wife an orgasm. I can do it with my mouth no problem, but I’d like to get back to making her cum during PIV sex. And that’s why I’m here.

Stick with it. We can all do this.