For a while i’ve been unconsciously clenching my butt, tensing my abs and holding my breath while I masturbate. This has resulted in me not being able to get fully hard during sex and not be able to finish during it. I can take viagra to get to the correct hardness but I don’t want to keep doing that. It’s hard trying to not keep using it as I don’t want to become dependent but I don’t want to only be semi-hard.
Recently I have been consciously noticing and stopping myself from doing these things and I can get hard during masturbation - not as hard as I can but it’s better. However in the realms of actual sex - it’s not really getting passed 65% unless I take Viagra.
What practices do I need to do to retune my body?