It worked as described. It was a very mindful experience
worked like clockwork, hopefully I can replicate this with my partner, all I have to do is stay relaxed
Definitely something I need to practice more … I was still anxious about not getting hard instantly… I can see how this practice would lead to more confidence
Took awhile to get semi hard but then I did have precum and it started feeling really good. Never actually got hard though. Need to practice more instead of running to porn to satisfy myself the instant I get horny.
It felt odd at first but as my mind relaxed it started working. I have a very busy mind and it’s hard to shut the anxious thoughts out but I can feel it working.
Semi hard each time but sensation is there so will keep at it.
Managed to get all 3 cycles within about 13 minutes. Losing the erections took longer than regaining them, I think. Practicing this will most likely improve my confidence and reduce my anxiety
It took awhile to lose the erections while still paying attention to myself. It felt like good arousal control to stay relaxed and be able to wane while still in a sexual headspace
I kept thinking I have loads of time and was therefore more relaxed. Believe it’s better and easier going slower and being present.
To me it was like a regular time when I masturbate. I was able to get up & down on three occasions
lol fail. I couldn’t get hard and then when I did get hard I basically came immediately. I’ll try again a different time 
Sono riuscito a farlo per 3 volte
Was able do 3 cycles in 10 minutes it was fun and relaxing!
Great. Did 4 cycles and observed it going soft with no negative thoughts. Just repeating “ this is ok and
Normal “ each time.
I really only got semi hard and it was difficult to lose the election once I gained it. Will keep trying
Very helpful to feel the erection come and go and be ok with it
Was able to get my erection back immediately on the 2nd and 3rd cycles; definitely helps my confidence
I suffered an unfortunate setback. After going 3 for 3 without pills for the first time in decades, I was feeling pretty confident. The wax and wane exercise seems like just the thing I need to avoid panic if I start going soft so I was excited to try it. Unfortunately couldn´t even get fully hard, which is unusual for me. I just received some bad financial news, and I´m learning that this really affects me. I also hadn´t ejaculated in 5 days so I was frustratingly horny and unable to get a firm erection. I decided to wank off to reset. I´ll come back at it when I start having sexual thoughts again.
it was chill, the visualization made me realize i don’t really need porn and i feel more confident ab it for sure
I was able to do it without porn. It was fun
Hard to do without any visual or audio stimulation