What was your experience of wax and wane like?

Amazing. Still not rock hard but good.

I really enjoyed it. And I feel it did help me develop a bit more of a compassionate relationship with my penis.

I wasn’t aroused at all when starting the exercise, and was pleasantly surprised that I could get there and achieve a full on erection by recalling the pleasant experiences that I’ve had with my partner. The first time it was tough, took 6 minutes, but the remaining two times I was “back in the game” in 2-3 minutes. This can definitely be a confidence boost if I take this to experience with my partner

Was good twice but couldn’t refocus for a third erection. Want to keep trying though

This excercise was surprisingly easy for me, maybe because i had a nice morning wood

Eager to try it!

funny enough during this exercise i found that my penis wanted to stay hard. the first time around it just didnt want to wane for a while. the 2nd and 3rd i feel it “cooperated” much more easily. as for getting hard, it was easy enough during this exercise, but i also felt i got to my point of preference more easily the latter times

This happens naturally for me when I masturbate and of late I am doing it without porn and find it even more pleasurable. I actually find that I go down a few times but always come back up. Often even more tasty pre-cum oozes out as I bring myself erect again so I play for up to an hour until I really need to cumband have an evening bigger orgasm.

This exercise was easy for me. But I do wonder if it will translate to penetrative sex where the stimulation is different.

This was great and really starting to get of my head and just enjoy the experience and love I have for my penis and personal sexual relationship .

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Haven’t tried it yet but plan to soon. I have to say, the 15 -20 minute clock, attempting a three-time erection in that span of time sounds intimidating even though there is no goal to do so per se… sprinkle in those pesky negative thoughts and it seems like it’s going to be really difficult not to judge and / or spectate the performance which will make this exercise extremely difficult in my opinion.

Haven’t tried yet (part 2) …and after reading all the positive success messages, it feels like more pressure! :man_facepalming:

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It’s something that I wanna do regularly. But on the other side, need some resources to get hard frequently after having sex.

I’m eager to try and have had this happen in the past when masterbating

I didn’t start a timer but I should have. My inner critic tells me I take too long to get hard so my goal was to get hard, go soft and back again without a time limit. I was able to do it and I need to stop putting so much pressure on myself to do it within a made-up timeframe

Relaxing and reassuring in a sense that I am getting more comfortable with the fact that it is normal to cycle between soft and hard during sex

Find it reall difficult to get an initial erection in this exercise. Have tried a couple of times.

Like some others, it took some time to get the initial election, but the second and third came progressively easier, makes me think of my penis as an engine, once it’s warm, it’s easier to start again

I have no problem getting it up 3 times, it’s just once I take my hand off it goes soft very quickly and I don’t achieve my 100% full erection, I get it to 80-90%

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It was definitely awkward at first, did the 20 min time span. Got hard and let it go soft 3 times. It was different but actually reassuring that I was able to get hard again right after actuality with minimal stimulation.